Gluten Free Egg Noodles
The Ultimate Guide
For centuries, egg noodles have been a comfort food staple, appearing in everything from hearty chicken noodle soup to creamy stroganoff and stir-fries. But for people with celiac disease, gluten intolerance, or those following a gluten free lifestyle, traditional wheat-based egg noodles are off the table. Thankfully, today’s food industry offers a wide range of gluten free egg noodles, along with endless ways to make them at home.
This guide explores everything you need to know — from the best gluten free egg noodles brands to delicious homemade gluten free egg noodles recipe ideas, plus cooking tips, frozen options, and more.
1. What Are Gluten Free Egg Noodles?
Traditional egg noodles are made with wheat flour and eggs, giving them their chewy, rich texture. The problem? Wheat contains gluten, which is harmful to people with celiac disease or non-celiac gluten sensitivity.
Gluten free egg noodles are an alternative made with non-wheat flours, such as:
Rice flour
Corn flour
Potato starch
Tapioca flour
Chickpea flour
Almond flour
They often include eggs (though some vegan versions omit them), creating a taste and texture very close to the original.
2. Why Choose Gluten Free Egg Noodles?
🌾 Safe for gluten free diets: No gluten contamination.
🍜 Delicious and versatile: Works in soups, casseroles, stir-fries, and pasta dishes.
🏡 Homemade-friendly: You can easily make your own homemade gluten free egg noodles with simple ingredients.
🛒 Variety of options: Available as gluten free wide egg noodles, frozen versions, and dry packaged brands.
3. Gluten Free Egg Noodles Recipe (Homemade Version)
One of the best things about egg noodles is how simple they are to make. Here’s a classic homemade gluten free egg noodles recipe you can try:
Ingredients:
2 cups gluten free all-purpose flour (with xanthan gum if possible)
½ tsp salt
3 large eggs
1 tbsp olive oil
1–2 tbsp water (as needed)
Instructions:
In a large bowl, mix the flour and salt.
Make a well in the center and crack in the eggs. Add olive oil.
Mix slowly, incorporating the flour until dough forms.
Knead for 5–7 minutes until smooth. Add water if too dry.
Roll out thinly on a floured surface.
Cut into strips (for gluten free wide egg noodles) or thinner strands.
Cook in salted boiling water for 3–5 minutes.
👉 These noodles are soft, chewy, and perfect for chicken noodle soup or creamy pasta.
4. Best Gluten Free Egg Noodles Brands
While homemade is amazing, there are excellent gluten free egg noodles brands available:
Jovial Foods: Known for organic brown rice pasta, they offer a great gluten free egg tagliatelle.
Manischewitz: Famous for gluten free wide egg noodles, often used in traditional Jewish dishes.
Feel Good Foods: Offers gluten free frozen egg noodles, perfect for quick meals.
Egglife: Innovative wraps and pasta alternatives made with egg whites.
Taste Republic: Fresh gluten free pasta, including fettuccine and wide noodles.
These are widely available in supermarkets and online.
5. Gluten Free Wide Egg Noodles
If you love hearty recipes like beef stroganoff or chicken noodle soup, you’ll want gluten free wide egg noodles. Their thicker cut holds sauces better and gives that classic comfort food texture.
👉 Brands like Manischewitz and Jovial excel in this category, and you can also cut homemade dough into wide strips for the same effect.
6. Gluten Free Frozen Egg Noodles
For those who don’t want to cook from scratch, gluten free frozen egg noodles are a lifesaver. These pre-cooked options save time and are ideal for casseroles, stir-fries, or soups.
Feel Good Foods has frozen gluten free egg noodles.
Some specialty bakeries also sell frozen homemade-style versions.
7. Best Gluten Free Egg Noodles (Editor’s Picks)
After testing both store-bought and homemade, here are the best gluten free egg noodles for different needs:
🥘 Best for Soups: Jovial Tagliatelle
🍲 Best Wide Noodles: Manischewitz Wide Egg Noodles
⏱️ Best Frozen Option: Feel Good Foods Frozen Noodles
🏡 Best Homemade Alternative: DIY recipe with all-purpose gluten free flour
🌱 Best Grain-Free Option: Almond or chickpea flour-based noodles
8. Homemade Gluten Free Egg Noodles Variations
Want to level up your homemade recipe? Try these twists:
Dairy-Free Version: Use dairy-free milk or just water instead of cow’s milk.
Vegan Version: Replace eggs with flax eggs or aquafaba.
Herbed Version: Add dried parsley, basil, or garlic powder for extra flavor.
9. Cooking Tips for Gluten Free Egg Noodles
Don’t overcook — gluten free noodles can get mushy quickly.
Add a little oil to boiling water to prevent sticking.
Use immediately after cooking for best texture.
For soups: slightly undercook noodles, as they will continue cooking in broth.
10. Dishes You Can Make with Gluten Free Egg Noodles
🍜 Gluten Free Chicken Noodle Soup
🍲 Beef Stroganoff with Wide Egg Noodles
🥡 Stir-fried Veggie Noodles
🥘 Casseroles & Bakes
🧄 Garlic Butter Noodles
11. Gluten Free Egg Noodles vs. Gluten Free Pasta
While similar, egg noodles are richer (thanks to eggs) and have a softer, chewier texture. Gluten free pasta, on the other hand, may be made entirely from rice, corn, or legumes. Both are great, but egg noodles are better for traditional comfort food dishes.
12. FAQs About Gluten Free Egg Noodles
Q: Are all egg noodles gluten free?
No — most traditional egg noodles are made with wheat flour.
Q: Where can I buy gluten free egg noodles?
Supermarkets, health food stores, and online (Amazon, Thrive Market, Whole Foods).
Q: Do gluten free frozen egg noodles taste like regular ones?
Yes, many taste very close to traditional egg noodles when cooked correctly.
13. Conclusion
Gluten free egg noodles are no longer hard to find — whether you want a quick gluten free frozen egg noodles option or to roll out your own homemade gluten free egg noodles, the choices are abundant. With delicious recipes, trusted brands, and cooking tips, you’ll never have to give up your favorite noodle dishes again.
👉 Whether you’re making a gluten free egg noodles recipe from scratch, grabbing a bag of gluten free wide egg noodles for stroganoff, or stocking your freezer with convenient gluten free frozen egg noodles, there’s something for everyone.